Are you looking for a therapist who feels more like talking to a friend? Many people believe therapy should be a one-sided conversation with little room to build an authentic connection with their therapist—but that’s not my approach. I believe in forming genuine relationships with my clients, and I’m just as excited to meet you as you are to begin your healing journey. Reaching out for therapy can be intimidating, so take a moment to breathe, be proud of yourself, and don’t hesitate to contact me to see if we’re a good fit.

If you feel like you've been stuck in a fog of emotions or have been neglecting parts of yourself while managing adult life, you're in the right place. Perhaps you’ve realized that your intimate or family relationships feel unsatisfying, or you're weighed down by unresolved trauma. You deserve to break free from these burdens, find emotional balance, and uncover true meaning and purpose in your life.

I am trained in trauma-informed and attachment-based techniques, which can help you explore and heal the parts of yourself that have been holding you back. Additionally, I love incorporating holistic and expressive techniques like art, Reiki, movement, and breathwork to give your inner spirit room to grow. Learn more about my approach at www.chelseyhelmke.com—I look forward to meeting you and walking alongside you on your healing journey!