Adult Therapy Sessions

Adult therapy sessions play a crucial role in fostering emotional healing, personal growth, and deeper self-awareness. Working with Chelsey feels like talking to a trusted friend who offers support and guidance through both everyday struggles and more profound emotional wounds.

Chelsey creates a safe, nurturing space where clients can explore their internal world, process small to deep trauma, and gain insights into their emotional and mental landscape. Her approach is holistic, combining traditional therapy with expressive and body-centered techniques to facilitate deep healing and transformation.

Chelsey utilizes a variety of therapeutic methods, including Internal Family Systems (IFS), which helps clients connect with the many "parts" of themselves—such as their inner critic or abandoned child—and elevate their true Self to lead their emotional system. Through IFS, clients can create harmony within and develop a greater understanding of their internal dynamics.

Chelsey's work is also informed by Interpersonal Neurobiology (IPNB), which integrates neurobiology and psychology to help clients understand the link between emotional experiences and brain development, allowing for a more holistic approach to healing.

In addition to these techniques, Chelsey incorporates art therapy modalities such as mandala practice and SoulCollage®, which provide clients with creative ways to explore their subconscious and express different aspects of themselves.

Her use of music, mindfulness, Reiki, and even tarot offers a broad and varied toolkit for healing, ensuring that each session is tailored to the individual’s unique needs. Chelsey’s compassionate, grounded approach invites clients to heal on a deeper level and reconnect with their authentic selves.